Distractions

Distraction is the 500lb elephant in the room. If you haven't figured that out and mastered that, no productivity tip or technique or framework is going to make any difference whatsoever.

It's not how long you're spending on your screen that's causing you memory and attention issues. It's what you're doing on the screen.

Fix your habit of multitasking and stop sabotaging yourself.

External distractions aren’t the main barrier to concentration. Your own thoughts are.

Guard yourself during liminal moments to master your attention.

What do you do when you've eliminated all distractions but you're still distracted? Look inside.