Mastering impulse control is key to maintaining deep focus and achieving high productivity.

The majority of distractions you experience are internal, not external. Improving meta-awareness while doing focused work will make your efforts much more effective.

Guard yourself during liminal moments to master your attention.

Plan what to focus on or you won't be focused at all.

How long you rest for matters when working deeply.

External distractions aren’t the main barrier to concentration. Your own thoughts are.

Fix your habit of multitasking and stop sabotaging yourself.

How strategic breaks during deep work sessions can keep your productivity high and distractions low.

Luckily, you don't lack time. You just lack the ability to concentrate. And this can be learned.

It's not how long you're spending on your screen that's causing you memory and attention issues. It's what you're doing on the screen.

Instead of trying to find more time in the day, squeeze more juice out of each moment you have.

What’s great about attentioneering your environment for improved concentration is you don’t need to develop any new skills.

Taking a methodical approach to doing deeply focused work will maximize what you get out of it.

Don't expect to enter a state of flow when doing deep work. Instead, view yourself as an athlete that's practicing. And practicing is hard.

Distraction is the 500lb elephant in the room. If you haven't figured that out and mastered that, no productivity tip or technique or framework is going to make any difference whatsoever.

If we don't show gratitude and celebrate it together the moment will be wasted and lost forever.

What do you do when you've eliminated all distractions but you're still distracted? Look inside.

Productivity hacks are avoidant behaviours designed to keep us from doing the hard thing.

Attention is the most important ingredient we have to living a good, productive life.

Understand the interplay between focus, attention, and concentration in order to do all three better.